MotionGrey Blog Page: 1

Are you looking for a new addition to your arsenal of exercise gears? Consider an adjustable dumbbell. While exercise is a key element to living a healthy life, many of us can admit that it has become somewhat of a privilege in today’s time. For one, people’s busy schedule leaves them barely enough time for personal pursuits, including healthy pursuits such as going to...

Looking for an ergonomic office chair and considering a mesh type? A mesh office chair offers several advantages over other types of office chairs, such as leather. Take a look at the following reasons why a mesh office chair is the better choice: A mesh office chair is more comfortable to use because it is more breathable. While leather chairs can trap heat and...

Feeling back pain while using an adjustable standing desk? Let’s take a look at what this desk is and what might be causing the pain you are experiencing. An adjustable standing desk is designed to facilitate more movement, especially at work, among individuals who spend most of their days typing on a computer and seated on their chair. The adjustable standing desk, an electric...

Are you trying to break the sedentary cycle you find yourself falling into in your daily schedule? The sedentary lifestyle has become normal for so many people, but together with this is a speedy rise of health conditions that now afflict people of all backgrounds. Many solutions have been introduced to combat this dangerous lifestyle, and one of the leading solutions is an adjustable...

Pain in the neck after continuous scrolling through your phone? Stiffness in your shoulder and upper back after looking down on your laptop for hours while typing? Some headache and discomfort after hours of sitting while working on your computer? There are several possible causes, and one you must look into is turtleneck syndrome. What is Turtleneck Syndrome? This is a rather new label...

 Want to combat prolonged sitting, poor posture, and your overall sedentary lifestyle? It’s time to put more thought on the equipment that you use both at home and at work. Changing your lifestyle entails changing your habits, and the first thing to do would be to invest in ergonomic equipment that will support new, healthier habits. Have you considered the use of an ergonomic...

Sitting for long periods of time has become a modern-day health crisis. Often dubbed "the new smoking," extensive research links excessive sitting to a startling array of health problems, including heart disease, diabetes, and even some cancers. Experts recommend a 2:1 ratio of sitting to standing time throughout the workday to counteract these negative effects, and an adjustable standing desk can be a great help with...

Did you know that a recent study found sitting for more than 6 hours a day can increase your risk of heart disease by as much as 40%? And, while standing desks have become a popular solution to this problem, they don't always provide enough movement throughout your workday. Enter the walking pad or under desk treadmill and the under desk elliptical machine, two innovative...

Found the right ergonomic office chair for you? Congratulations! You’re one step ahead in your journey towards a more active, more dynamic, and more enjoyable work life. A sedentary lifestyle is linked not only to chronic diseases but also to a reduced rate of overall wellbeing. It’s easy to lose energy, focus, and motivation when you are feeling back pain due to poor posture...